Sound Foot Care Center of CT
148 East Ave, Suite 2H
Norwalk, CT 06851
Ph. 203.866.7686
Fax. 203.866.7685

Preventing and Treating Dry Skin

In the colder winter months, many people develop itchy, dry, bothersome patches of skin, a condition known as xerosis. For some, xerosis is purely a cosmetic concern—the cracked, stretched appearance of dry skin is not very attractive, let alone comfortable. But since the skin actually protects the body against infection, the cracks and fissures caused by xerosis, especially in patients with conditions such as diabetes or poor circulation, can also lead to serious complications if left untreated.

By using some of the following basic self-care tips, you can prevent dry skin from developing and treat any existing mild xerosis:

• Bathe in lukewarm water and use an emollient soap. Hot water can sap your skin of needed oils. Try to avoid spending too much time in the bath or shower.
• After bathing, pat skin gently with a towel to dry yourself, rather than rubbing harshly.
• Apply lotions or oils to skin after bathing and frequently throughout the day.
• Use a humidifier in your bedroom to keep the air moist, and pay special attention to skin in the winter. Cold climates, combined with the drying heat used in homes and buildings to counteract the cold, can wreak havoc on your skin.
• Use a sunblock rated SPF 15 or higher, even in cold weather.
• Drink plenty of water. When you dehydrate, so does your skin!

Despite your best attempts at self care, you can develop xerosis from factors you have no control over. Viral or bacterial infections and diabetes can increase the risk of xerosis. Feet are especially vulnerable to severe xerosis and infection because you may not notice dry skin until it has reached an extreme state. If dry skin becomes severe (causing skin to crack and bleed) or lasts longer than two weeks, see your doctor. By trimming away the layers of dry skin and treating the area with medicated moisturizing creams, we can prevent further infection and discomfort.